Yes — grounding is generally very safe for most people. It simply reconnects your body to the Earth’s natural electrical charge using conductive materials connected to a grounded outlet or rod.

The products contain built-in resistance and are designed for use with a suitable grounding point according to the supplied product instructions.

If you use medical devices such as a pacemaker or have serious health conditions, it’s always sensible to check with your healthcare professional before starting.

No. Grounding products do not use electricity or emit electrical currents. They simply connect to the earth through a suitable grounded outlet or grounding rod, allowing you to be connected to the Earth's natural electrical potential. They are designed to be used safely as directed and do not require batteries or a power source.

Grounding products are designed to provide a conductive connection to a suitable grounding point. People use them in different ways, including while resting, working or as part of their normal bedtime routine.

Individual experiences vary, and research into grounding is still developing. Grounding products are not intended to diagnose, treat, cure or prevent any disease or medical condition.

There is no single routine that suits everyone. Some people use grounding products for short periods while relaxing or working, while others incorporate them into their normal bedtime routine.

Follow the instructions supplied with your product and choose a routine that suits how you plan to use it.

Grounding products may suit people who want a simple way to make grounding part of their everyday routine. Different products are designed for different uses, including:

• While working at a desk

• During quiet relaxation time

• As part of a normal bedtime routine

• During meditation or stretching

• At home or while travelling, depending on the product

Choose the product that best suits where and how you plan to use it.